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Posted By : Regal Keto 20

almond slivers (optional) Snack: 1/2 cup raspberries with 1/2 cup fat-free vanilla yogurt  Regal Keto Evening Routine: 10-minute warmup (walking on treadmill, using the exercise machines, jogging, etc.), Barbell press (3 sets of 10 reps), Shoulder press (3 sets of 10 reps), machine shoulder press (3 sets of 10 reps), lateral raises (3 sets of 10 reps), bicycle crunches (3 sets of 10 reps), leg lifts (3 sets of 10 reps). Evening Meal: 

 

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